How to Take Charge: 1. Break from Social Media Society has a way of making us feel like we’re not enough. FAKEbook and social media does too! As soon as I lo...

Social isolation is a huge component of depression. Depression can make our minds, hearts and bodies feel extremely heavy and tired. Depression can lead us t...

Depression is a mental health issue that can affect anyone. It doesn’t discriminate based on socio economic status, age, gender, race, culture or career. I’v...