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    What is a Trauma?

    People often throw around the word “trauma” but what exactly is it? According to the National Child Traumatic Stress Network: “A traumati...
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    The biggest misconceptions about PTSD

    One of the biggest misconceptions about PTSD is that it is a personal flaw. That there is something intrinsically wrong with you. That yo...
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    PTSD Criteria Explained

    Mental health professionals use a manual called the DSM-V in order to list the criteria and diagnose mental health disorders. It can be d...
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    My Open Letter to Veterans with PTSD

    If I could tell you anything it would be that you are not alone. PTSD can make us feel very alone and painfully sad. Our family members a...
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